The 5 Secrets to Improve Your Balance.

Thursday, February 15, 10:30-11:30AM (EST)


Have you noticed that your balance could be better?

Are you worried about falling this winter?

1 out of 3 adults aged 65 and over fall every year.

Falls can lead to injury and a negative change in lifestyle.

If improving your balance is one of your health goals for this year, then join us for the webinar!



Meg Stickl, Older Adults’ Fitness Expert will share the 5 secrets to improve your balance, demonstrate how to safely get up off the floor (in a safe way for people with Osteoporosis), and will lead you through helpful exercises to improve your leg strength and balance!


Join us on Thursday, February 15th, at 10:30-11:30am (EST) on Zoom for the FREE webinar! 

(Note, if you sign up, you will receive the replay)