Join the AIM Fitness Weight Loss Webinar on June 14th at 9:30-10:30 am (EST).
Have you gained some weight over the past year of the pandemic? Join Meg Stickl, Weight Management Consultant and Older Adult’s Fitness Expert, for a Weight Loss Webinar for Adults 50+. Meg will be sharing weight loss tips, specific exercises to burn fat and build muscle, nutrition tips, healthy snack suggestions, and some mindset tweaks to help you feel confident about your health again.
It is FREE for members to attend, and $11 for non-members.
$11 (CAD) - Fall prevention WEBINAR
Join the Fall Prevention Webinar on July 15th at 10:30am-11:30am.
Do you worry about your balance getting worse? Have you had a recent fall and are you concerned that next time you may seriously injure yourself?
Join Meg Stickl, Older Adults Fitness Expert and Sarab Dormani, Footcare Nurse, as they share ways to improve balance, prevent falls, and care for your feet. Meg will demonstrate the best way to get up off the floor if you do have a fall.
It is FREE for members to attend, and only $11 for non-members.