Video: Seated Upper Body & Core Exercises
Try out some great seated exercises for your upper body and core! These are safe for seniors.
Video: Seated Upper Body & Core Exercises
Meg Stickl
Owner and Personal Trainer, AIM Fitness
Meg Stickl is an Older Adult Fitness Expert and the Founder of AIM Fitness- a local Ottawa Mobile Fitness Company specializing in Adults 50+.
Meg and her team love seeing their one-on-one Personal Training Clients gain strength and energy. Meg is passionate about sharing her knowledge about aging and fitness in the community, and she loves to travel to New York City and Jamaica!
