Video: Resistance Band Exercises for the Shoulders & Arms
Do you believe that exercising can be fun? Dig out your resistance band, have a seat and follow along!
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Meg Stickl is an Older Adult Fitness Expert and the Founder of AIM Fitness- a local Ottawa Mobile Fitness Company specializing in Adults 50+.
Meg and her team love seeing their one-on-one Personal Training Clients gain strength and energy. Meg is passionate about sharing her knowledge about aging and fitness in the community, and she loves to travel to New York City and Jamaica!