Video: Lower Body Strengthening Exercises

Dec 19, 2016

</p><div>Join Meg, the owner of A.I.M. Fitness, for 3 great lower body exercises that you can do today!</div><div>Do each exercise 10-15 times and work your way up to doing it 2-3 times, 3 times a week. You will notice that over time your leg strength will improve, along with your balance!</div><div>Subscribe to our <a href="https://www.youtube.com/channel/UCSpKpdqN2lCtt5GaJJb4ifg">YouTube</a> channel so you never miss a new video!</div></div></div><div class="et_pb_module et_pb_post_nav_0_tb_body et_pb_posts_nav nav-single"> <span class="nav-previous" > <a href="https://activitiesinmotion.ca/exercise-osteoporosis/" rel="prev"> <span class="meta-nav">← </span><span class="nav-label">Previous Blog</span> </a> </span> <span class="nav-next" > <a href="https://activitiesinmotion.ca/video-functional-fitness-in-the-kitchen/" rel="next"> <span class="nav-label">Next Blog</span><span class="meta-nav"> →</span> </a> </span></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_1_tb_body et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_0_tb_body"> <span class="et_pb_image_wrap "><img decoding="async" loading="lazy" width="1024" height="1546" src="https://activitiesinmotion.ca/wp-content/uploads/2019/12/SSP_2924.jpg" alt="" title="" srcset="https://activitiesinmotion.ca/wp-content/uploads/2019/12/SSP_2924.jpg 1024w, https://activitiesinmotion.ca/wp-content/uploads/2019/12/SSP_2924-980x1480.jpg 980w, https://activitiesinmotion.ca/wp-content/uploads/2019/12/SSP_2924-480x725.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-247596" /></span></div><div class="et_pb_module et_pb_text et_pb_text_0_tb_body et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h4>Meg Stickl</h4><h5>Owner and Personal Trainer, AIM Fitness</h5><p>Meg Stickl is an Older Adult Fitness Expert and the Founder of AIM Fitness- a local Ottawa Mobile Fitness Company specializing in Adults 50+.</p><p>Meg and her team love seeing their one-on-one Personal Training Clients gain strength and energy. Meg is passionate about sharing her knowledge about aging and fitness in the community, and she loves to travel to New York City and Jamaica!</p></div></div><div class="et_pb_with_border et_pb_module et_pb_signup_0_tb_body et_hover_enabled et_pb_newsletter_layout_top_bottom et_pb_newsletter et_pb_subscribe clearfix et_pb_text_align_left et_pb_bg_layout_dark et_pb_no_bg et_pb_newsletter_description_no_content"><div class="et_pb_newsletter_description"><h3 class="et_pb_module_header">Sign Up Now to receive your free copy of The 5 Steps to Help Your Aging Parent Live A More Fulfilled Life eBook.</h3></div><div class="et_pb_newsletter_form"><form method="post"><div class="et_pb_newsletter_result et_pb_newsletter_error"></div><div class="et_pb_newsletter_result et_pb_newsletter_success"><h2>Success!</h2></div><div class="et_pb_newsletter_fields"><p class="et_pb_newsletter_field et_pb_contact_field_last et_pb_contact_field_last_tablet et_pb_contact_field_last_phone"> <label class="et_pb_contact_form_label" for="et_pb_signup_firstname" style="display: none;">First Name</label> <input id="et_pb_signup_firstname" class="input" type="text" placeholder="First Name" name="et_pb_signup_firstname"></p><p class="et_pb_newsletter_field et_pb_contact_field_last et_pb_contact_field_last_tablet et_pb_contact_field_last_phone"> <label class="et_pb_contact_form_label" for="et_pb_signup_email" style="display: none;">Email</label> <input id="et_pb_signup_email" class="input" type="text" placeholder="Email" name="et_pb_signup_email"></p><p class="et_pb_newsletter_button_wrap"> <a class="et_pb_newsletter_button et_pb_button" href="#" data-icon=""> <span class="et_subscribe_loader"></span> <span class="et_pb_newsletter_button_text">Subscribe</span> </a></p></div> <input type="hidden" value="mailchimp" name="et_pb_signup_provider" /> <input type="hidden" value="ea963d414d" name="et_pb_signup_list_id" /> <input type="hidden" value="Meg Stickl Mailchimp" name="et_pb_signup_account_name" /> <input type="hidden" value="true" name="et_pb_signup_ip_address" /><input type="hidden" value="f203f31b3dd676f310a4ed8e0cecaf7c" name="et_pb_signup_checksum" /></form></div></div><div class="et_pb_with_border et_pb_module et_pb_sidebar_0_tb_body sidebar_category et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light"></div></div></div></div></div></div></div> <style type="text/css">body #gform_wrapper_2 .gform_body .gform_fields .gfield .gfield_label {font-weight: normal; }body #gform_wrapper_2 .gform_body .gform_fields .gfield .gfield_description {}body #gform_wrapper_2 .gform_body .gform_fields .gfield .ginput_complex .ginput_full label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .ginput_complex .ginput_right label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .ginput_complex .ginput_left label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .name_first label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .name_prefix label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .name_middle label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .name_suffix label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .name_last label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .address_line_1 label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .address_line_2 label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .address_city label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .address_state label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .address_zip label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .address_country label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .gfield_time_hour label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .gfield_time_minute label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .gfield_date_month label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .gfield_date_day label,body #gform_wrapper_2 .gform_body .gform_fields .gfield .gfield_date_year label {visibility: hidden ;}/* Styling for Tablets */@media only screen and ( max-width: 800px ) and ( min-width:481px ) {}/* Styling for phones */@media only screen and ( max-width: 480px ) {}/*Option to add custom CSS */</style><footer class="et-l et-l--footer"><div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_1_tb_footer et_hover_enabled et_pb_with_background et_section_regular section_has_divider et_pb_top_divider" ><div class="et_pb_top_inside_divider et-no-transition"></div><div class="et_pb_row et_pb_row_0_tb_footer et_hover_enabled"><div class="et_pb_column et_pb_column_2_5 et_pb_column_0_tb_footer et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_0_tb_footer et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h4>Book your FREE 15 minute Consultation</h4></div></div><div class="et_pb_button_module_wrapper et_pb_button_0_tb_footer_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_0_tb_footer et_hover_enabled et_pb_bg_layout_light" href="/contact">Book Now</a></div></div><div class="et_pb_column et_pb_column_3_5 et_pb_column_1_tb_footer et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_image et_pb_image_0_tb_footer et_animated et_hover_enabled et-waypoint"> <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" loading="lazy" width="1440" height="962" src="https://activitiesinmotion.ca/wp-content/uploads/2019/12/72461198_2761288120577716_348648449903689728_o.jpg" alt="" title="" srcset="https://activitiesinmotion.ca/wp-content/uploads/2019/12/72461198_2761288120577716_348648449903689728_o.jpg 1440w, https://activitiesinmotion.ca/wp-content/uploads/2019/12/72461198_2761288120577716_348648449903689728_o-1280x855.jpg 1280w, https://activitiesinmotion.ca/wp-content/uploads/2019/12/72461198_2761288120577716_348648449903689728_o-980x655.jpg 980w, https://activitiesinmotion.ca/wp-content/uploads/2019/12/72461198_2761288120577716_348648449903689728_o-480x321.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1440px, 100vw" class="wp-image-247877" /></span></div></div></div></div><div class="et_pb_section et_pb_section_2_tb_footer et_section_regular" ><div class="et_pb_row et_pb_row_1_tb_footer"><div class="et_pb_column et_pb_column_4_4 et_pb_column_2_tb_footer et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_1_tb_footer et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h3><span>Let’s Stay Connected!</span></h3><p><span>Would you like to receive emails full of fitness tips, exercise videos, and easy recipes? Are you interested in learning more about the fitness services that AIM Fitness provides for Adults 50+? Fill out the form below to be added to our email list!</span></p><p><span><script type="text/javascript">var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener("DOMContentLoaded",o):document.addEventListener("gform_main_scripts_loaded",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook("action",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook("filter",o,n,r,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,n){gform.removeHook("action",o,n)},removeFilter:function(o,n,r){gform.removeHook("filter",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+"_"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==n?t.apply(null,r):r[0]=t.apply(null,r)})),"filter"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});</script><div class='gf_browser_unknown gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_2' id='gform_2' action='/video-lower-body-strengthening-exercises/#gf_2' data-formid='2' ><div class='gform-body gform_body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below'><fieldset id="field_2_1" class="gfield gfield--type-name gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible" data-js-reload="field_2_1"><legend class='gfield_label gform-field-label gfield_label_before_complex' >First<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name gform-grid-row' id='input_2_1'> <span id='input_2_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' > <input type='text' name='input_1.3' id='input_2_1_3' value='' aria-required='true' /> <label for='input_2_1_3' class='gform-field-label gform-field-label--type-sub '>First</label> </span></div></fieldset><fieldset id="field_2_4" class="gfield gfield--type-name gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible" data-js-reload="field_2_4"><legend class='gfield_label gform-field-label gfield_label_before_complex' >Last<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></legend><div class='ginput_complex ginput_container ginput_container--name no_prefix no_first_name no_middle_name has_last_name no_suffix gf_name_has_1 ginput_container_name gform-grid-row' id='input_2_4'> <span id='input_2_4_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' > <input type='text' name='input_4.6' id='input_2_4_6' value='' aria-required='true' /> <label for='input_2_4_6' class='gform-field-label gform-field-label--type-sub '>Last</label> </span></div></fieldset><div id="field_2_2" class="gfield gfield--type-email gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible" data-js-reload="field_2_2"><label class='gfield_label gform-field-label' for='input_2_2' >Email<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_2' id='input_2_2' type='text' value='' class='large' aria-required="true" aria-invalid="false" /></div></div><fieldset id="field_2_6" class="gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-half field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible" data-js-reload="field_2_6"><legend class='gfield_label gform-field-label gfield_label_before_complex' >Subscribe</legend><div class='ginput_container ginput_container_consent'><input name='input_6.1' id='input_2_6_1' type='checkbox' value='1' aria-invalid="false" /> <label class="gform-field-label gform-field-label--type-inline gfield_consent_label" for='input_2_6_1' >Yes, please keep me updated!</label><input type='hidden' name='input_6.2' value='Yes, please keep me updated!' class='gform_hidden' /><input type='hidden' name='input_6.3' value='1' class='gform_hidden' /></div></fieldset><div id="field_2_3" class="gfield gfield--type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible" data-js-reload="field_2_3"><label class='gfield_label gform-field-label' for='input_2_3' >CAPTCHA</label><div id='input_2_3' class='ginput_container ginput_recaptcha' data-sitekey='6LfRKmodAAAAANIJreVWtpZC0vAnTrgRk93NK3i6' data-theme='light' data-tabindex='0' data-badge=''></div></div><div id="field_2_7" class="gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible" data-js-reload="field_2_7"><label class='gfield_label gform-field-label' for='input_2_7' >Email</label><div class='ginput_container'><input name='input_7' id='input_2_7' type='text' value='' /></div><div class='gfield_description' id='gfield_description_2_7'>This field is for validation purposes and should be left unchanged.</div></div></div></div><div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_2' class='gform_button button' value='Submit' onclick='if(window["gf_submitting_2"]){return false;} window["gf_submitting_2"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_2"]){return false;} window["gf_submitting_2"]=true; jQuery("#gform_2").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=2&title=&description=&tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_2' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='2' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_2' value='WyJ7XCI2LjFcIjpcIjkwMWU0YmY4OTEwNDFmMmM3NGZlYWFlYWZjZDI4NmU1XCIsXCI2LjJcIjpcImY0NjVhNGY3ZDlmOWMxMDliNjQyODE1OTVjYWFkZWYxXCIsXCI2LjNcIjpcIjkwMWU0YmY4OTEwNDFmMmM3NGZlYWFlYWZjZDI4NmU1XCJ9IiwiNjVmM2Y5ZjIxOGNkN2Q2NTI0ZTBmZTU2YzkyNzgwMTAiXQ==' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_2' id='gform_target_page_number_2' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_2' id='gform_source_page_number_2' value='1' /> <input type='hidden' name='gform_field_values' value='' /></div><p style="display: none !important;"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="123"/><script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form></div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_2' id='gform_ajax_frame_2' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'>