Video: Band Exercises for Seniors part 3

May 31, 2017

Join Meg, owner of AIM Fitness, in sunny Jamaica for Part 3 of band exercises. Challenge your core, stretch and strengthen your muscles.

</p><div> Never miss a new video or blog post by signing up for our newsletter!</div></div></div><div class="et_pb_module et_pb_post_nav_0_tb_body et_pb_posts_nav nav-single"> <span class="nav-previous" > <a href="https://activitiesinmotion.ca/my-shaklee-experience/" rel="prev"> <span class="meta-nav">← </span><span class="nav-label">Previous Blog</span> </a> </span> <span class="nav-next" > <a href="https://activitiesinmotion.ca/video-golf-warm-up-routine/" rel="next"> <span class="nav-label">Next Blog</span><span class="meta-nav"> →</span> </a> </span></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_1_tb_body et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_0_tb_body"> <span class="et_pb_image_wrap "><img decoding="async" loading="lazy" width="1024" height="1546" src="https://activitiesinmotion.ca/wp-content/uploads/2019/12/SSP_2924.jpg" alt="" title="" srcset="https://activitiesinmotion.ca/wp-content/uploads/2019/12/SSP_2924.jpg 1024w, https://activitiesinmotion.ca/wp-content/uploads/2019/12/SSP_2924-980x1480.jpg 980w, https://activitiesinmotion.ca/wp-content/uploads/2019/12/SSP_2924-480x725.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-247596" /></span></div><div class="et_pb_module et_pb_text et_pb_text_0_tb_body et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><h4>Meg Stickl</h4><h5>Owner and Personal Trainer, AIM Fitness</h5><p>Meg Stickl is an Older Adult Fitness Expert and the Founder of AIM Fitness- a local Ottawa Mobile Fitness Company specializing in Adults 50+.</p><p>Meg and her team love seeing their one-on-one Personal Training Clients gain strength and energy. 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