GA4

AIM FITNESS

Summer Fitness Classes

 

Summer Fitness Classes

Focus on YOUR Health this Summer!

Join a class or book an instructor for a class in Ottawa.

Are you ready to embrace a regular exercise routine and get into shape this summer? We’d LOVE to help YOU with fun and effective summer workouts!

At AIM Fitness, we believe that it’s never too late to focus on your health. We’d love to help you feel your best!

Join an Online Fitness Class with a Great Community! 

We have new workouts planned with exercises to help you:

 

✔ Improve your stamina for longer walks

✔ Strengthen your body for everyday activities and outdoor hobbies

✔ Focus on your mobility and balance so that stairs and curbs are easier to maneuver 

✔ Experience weekly motivation, fitness tips, and the fun of exercising together in a group

Strength and Balance Fitness Class

-with AIM Owner and Certified Personal Trainer, Meg-

 

When: Thursdays, July 4- August 29 at 10:30-11:15am (EST) 8 weeks. * No class Aug 15)

Where: Online on Zoom.

This fitness class focuses on improving your balance, and upper and lower body strength. We will be using weights, resistance bands, and a chair for both standing and seated exercises.

Reach out to book a class!

Are you interested in booking a group fitness class for you and your community? We offer in-person classes in the Ottawa area (Orleans to Kanata). We can teach at your retirement residence, condo, community centre, or in your neighborhood. Our specialties are Fall Prevention, Strength and Balance, Chair Fitness, and Cardio HIIT.

Our instructors are Heartwise Certified, Bone Fit Trained, and specialize in classes for adults 50+ and seniors.

If you live outside of the Ottawa area, we can run a personalized online Zoom Fitness Class.

Contact us for more information!

Info@activitiesinmotion.ca