PERSONAL TRAINER FOR ADULTS 50+
In-Home and Online Personal Training for Adults 50+ in Ottawa
Your personal trainer will work with you one-on-one in your home or through an online Zoom session!
We love working with clients who are ready to make positive changes!
What We Provide For You
- Expert guidance and direction from a qualified older adult fitness professional.
- 1-on-1 personalized exercise sessions catering to Adults 50+ and Seniors.
- Exercises and instructions to track progress.
- Supervision and guidance to prevent injury.
- Fitness assessment and re-assessment results to celebrate improvements.
- Fall prevention tips and advice to make your home safer.
- A friendly trainer who helps make fitness fun and motivating.
BOOK A 15 MINUTE HEALTH CONSULTATION
During the call, we will ask you about your health and fitness goals, find out what your health concerns look like, and we’ll tell you more details about our training packages. *Note: In-home personal training is only available in the Ottawa area.
CHOOSE YOUR TRAINING PACKAGE
Our personal training packages include 3, 6, and 12 month options to give you the direction and support you need to reach your fitness goals.
Book a 1 hour Health Chat with Michelle
AIM Fitness Head Trainer, Michelle will go over your needs, concerns, health goals and all other details. She will recommend one of our trainers to work with you on a weekly basis.
Determine the Weekly Session Schedule
Your trainer will set a consistent weekly meeting time. After the sessions, your trainer will leave you with workouts to do during the week, so you can see quick results!