Book a Presentation with AIM!
Book us for an informative presentation tailored to Adults 50+ and seniors and we’ll share our passion and enthusiasm for fitness with your group! All of the AIM presentations include an active exercise segment to keep everyone engaged!
Fall Prevention (6 Simple Steps to Prevent Falls)
We will share 6 helpful steps to improve your balance and prevent falls. This presentation includes effective exercises to improve leg strength and balance, and a demo of how to get up from the floor.
Happy, Healthy Heart
Learn about the top 10 fitness and nutrition tips to improve your heart health. We will share information about strokes and heart attacks. This includes a gentle cardio and strength workout.
All About Knees and Hips
This presentation includes helpful information about common knee and hip issues, and what to do to improve mobility and to prevent pain. During the exercise portion, we will be leading you through 8 exercises to improve your knee and hip mobility and to help reduce pain or discomfort.
How to Get and Stay Motivated
We will share practical tips to help improve motivation to exercise, walk more, eat healthier, and drink more water. This includes a short workout focused on boosting your energy and stretching tight muscles.
Are you Feeling Stress-FULL or Stress-FREE?
This presentation is focused on mental health and wellness for seniors. Learn how to improve your mental health and reduce stress in only 10-minutes a day. Following the presentation, we will lead you in light stretching exercises.
Are you FIT to Travel?
We all love to travel, but do you have the strength and stamina that you need for your upcoming vacation or outing? Whether you will be sightseeing, hiking, or cruising all of this requires strength and mobility, so you can enjoy your trip to the fullest! We will be sharing essential exercises to do as you prepare for your trip, and simple stretches to do while traveling!
COMING IN 2026: Our Newest Program Add-On!
Balance Assessment Clinic
Improve your Balance and confidence by booking a Balance Assessment for your group.
A Certified Personal Trainer from AIM Fitness, will share a PowerPoint with information about preventing falls, followed by a 30 minute Group Balance Assessment.
They will share tips to improve balance, and leave the group with exercises to help build leg strength.
