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Book Meg Stickl as a Guest Speaker!

Book me for an informative presentation tailored to Adults 50+ and I’ll share my passion and enthusiasm for fitness with your group! All of my presentations include an active exercise segment to keep everyone engaged!

Fall Prevention (The 5 Secrets to Improve your Balance)

Meg will discuss 5 helpful tips to improve your balance and prevent falls. This presentation includes effective exercises to improve leg strength and balance, and a demo of how to get up from the floor.

Happy, Healthy Heart

Learn about the top 10 fitness and nutrition tips to improve your heart health. Meg will share information about strokes and heart attacks. This includes a gentle cardio and strength workout.

How to Build Healthy Habits that Last

Learn about practical nutrition and fitness tips for older adults. This includes helpful ideas to create simple habits to help improve your health and to feel your best! Follow along with an invigorating stretch and strength workout.

All About Knees and Hips

A presentation with information about common knee and hip issues, and what to do to improve mobility and to prevent pain. This includes 8 exercises to improve your knee and hip mobility and to help reduce pain or discomfort.

How to Get and Stay Motivated

Meg shares practical tips to help improve motivation to exercise, walk more, eat healthier, and drink more water. This includes a short workout focused on boosting your energy and stretching tight muscles.

Are you Feeling Stress-FULL or Stress-FREE?

This presentation is focused on mental health and wellness for seniors. Learn how to improve your health and reduce stress in only 10-minutes a day. This includes a guided meditation and light stretching exercises.

Don't miss out on the opportunity to elevate your conference or club event to new heights of wellness. Contact us to book your presentation today!