GA4

AIM FITNESS

Online Fitness Classes

 

Spring Fitness Classes

Focus on YOUR Health this Spring!

Join An Online or In-Person Fitness Class or Book an Instructor for a class in Ottawa.

Are you ready to exercise regularly and get into a healthy fitness routine? Do you want to get in shape for an upcoming trip, or for golf or gardening season? We’d LOVE to help YOU!

At AIM Fitness, we believe that it’s never too late to focus on your health. We’d love to help you feel your best!

Join an Online Fitness Class with a Great Community! 

We have new workouts planned with exercises to help you:

 

✔ Improve your stamina for longer walks

✔ Strengthen your body for everyday activities and outdoor hobbies

✔ Focus on your mobility and balance so that stairs and curbs are easier to maneuver 

✔ Weekly motivation, positivity, fitness tips, and the fun of exercising together in a group

FITNESS CLASSES:
 
Cardio and Strength HIIT Class (High Intensity Interval Training)
 
-with Head Trainer, Michelle-
 
When: Tuesdays, 9am-9:45am (EST)
 
Where: Online on Zoom.
 
This class focuses on improving your cardio and strength. Get your heart rate up with 40-second intervals of exercises with weights, bands, and cardio. Each class is different, fun and challenging! Work at your own pace! Mid level- advanced.
 
The Spring Session runs:
 
Tuesdays 9:00-9:45am
April 9- June 25 (12 weeks)
Chair Yoga
 
-with Instructor, Andre –
 
When: Wednesdays, 10am-10:45am (EST)
 
Where: Online on Zoom.
 
This relaxing class focuses on improving your flexibility, increasing the range of your mobility, and being present through mindfulness.
The class will be seated on a chair and done standing at times using the chair for poses.
 
 
 
 
 
The Spring Session runs:
 
Wednesdays 10:00-10:45am
April 10- May 1 (4 weeks)

 Strength & Balance Fitness Class 

-with AIM Fitness Owner, Meg-

When: Thursdays, 9:00-9:45am (EST)

Where: Online on Zoom.

What: This fitness class focuses on improving your balance, upper body, and lower body strength. We will be using weights, resistance bands, and a chair for this class for both standing and seated exercises.

Join in 10 minutes before the class each week for Connection Time and to get to know others like you!

The Spring Session runs:

Thursdays 9:00-9:45am
April 11- June 27 (12 weeks)
 
Sign up today!

❤ Both Tuesday and Thursday Classes ❤

Do you like the idea of exercising twice a week? You will see better results when you exercise regularly! Adults aged 65 + should exercise 150 minutes per week. 

Sign up for both the Tuesday HIIT and Thursday Strength and Balance Classes and SAVE 10%.

Includes: April to June classes (24 classes)

Reach out to book a class!

Are you interested in booking a group fitness class for you and your community? We offer in-person classes in the Ottawa area (Orleans to Kanata). We can teach at your retirement residence, condo, community centre, or in your neighborhood. Our specialties are Fall Prevention, Strength and Balance, Chair Fitness, and Cardio HIIT.

Our instructors are Heartwise Certified, Bone Fit Trained, and specialize in classes for adults 50+ and seniors.

If you live outside of the Ottawa area, we can run a personalized online Zoom Fitness Class.

Contact us for more information!

Info@activitiesinmotion.ca