AIM FITNESS
Online Fitness Classes
WINTER Fitness Classes
Focus on YOUR Health this WINTER!
Join a Zoom Fitness Class!
Are you ready to exercise regularly and get back into a healthy fitness routine? Do you want to get in shape for an upcoming trip? Are you tired of sitting on the couch and need some motivation to move? We’d LOVE to help YOU!
At AIM Fitness, we believe that it’s never too late to focus on your health. We’d love to help you feel your best!
Join an Online Fitness Class with a Great Community!
We have new workouts planned with exercises to help you:
✔ Improve your stamina for longer walks!
✔ Strengthen your body for everyday activities!
✔ Focus on your mobility and balance so that stairs and curbs are easier to maneuver!
✔ Improve your strength and stamina for your upcoming trip!
Strength & Balance Fitness Class
Instructor: Head Trainer, Michelle B.
When: Thursdays, 9:00-9:45am (EST)
Where: Online on Zoom.
This fitness class focuses on improving your balance, upper body, and lower body strength. We will be using weights, resistance bands, and a chair for this class for both standing and seated exercises.
The Winter Session runs January – March
Reach out to book a class!
Are you interested in booking a group fitness class for you and your community? We offer in-person classes in the Ottawa west end area (Kanata and Stittsville). We can teach at your retirement residence, condo, community centre, or in your neighborhood. Our specialties are Osteoporosis Bone Strength, Fall Prevention, Strength and Balance, Chair Fitness, and Cardio HIIT.
Our instructors are Heartwise Certified, Bone Fit Trained, and specialize in classes for adults 50+ and seniors.
If you live outside of the Ottawa area, we can run a personalized online Zoom Fitness Class.
Contact us today for more information!
Info@activitiesinmotion.ca