GA4

AIM FITNESS

Online Fitness Classes

 

Spring Fitness Classes

Focus on YOUR Health this Spring!

Join An Online Fitness Class or Book an Instructor for an In-Person class in Ottawa.

Are you ready to exercise regularly and get into a healthy fitness routine? Are you ready to improve your strength, cardio and balance, and could you use some guidance?

At AIM Fitness, we believe that it’s never too late to focus on your health. We’d love to help you feel your best!

Join an Online Fitness Class with a Great Community! 

We have new workouts planned with exercises to help you:

 

✔ Improve your stamina for longer walks

✔ Strengthen your body for everyday activities

✔ Focus on your mobility and balance so that stairs and curbs are easier to maneuver 

✔ Weekly motivation, positivity, fitness tips, and the fun of exercising together in a group

FITNESS CLASSES:
 
Cardio and Strength HIIT Class (High Intensity Interval Training)
 
-with AIM Fitness Owner, Meg-
 
When: Tuesdays, 9am-9:45am (EST)
 
Where: Online on Zoom.
 
This class focuses on improving your cardio and strength. Get your heart rate up with 40-second intervals of exercises with weights and cardio. Each class is different, fun and challenging! Work at your own pace! Mid level- advanced.
 
*New* Join in 10-minutes before the class each week for Connection Time and to get to know others like you!
 
 
 
Current session runs:
 
Thursdays 9:00-9:45am, until June 27, 2023.
 
 
Reach out if you’d like to join the class:
 
Meg@Activitiesinmotion.ca or call 613-869-3246.
 

 

 

 Strength & Balance Fitness Class 

-with AIM Fitness Owner, Meg-

When: Thursdays, 9:00-9:45am (EST)

Where: Online on Zoom.

What: This fitness class focuses on improving your balance, upper body, and lower body strength. We will be using weights, resistance bands, and a chair for this class for both standing and seated exercises.

*New* Join in 10 minutes before the class each week for Connection Time and to get to know others like you!

The current session runs:

Thursdays 9:00-9:45am, until June 29, 2023.
 
Reach out if you’d like to join the class:
 
Meg@Activitiesinmotion.ca or call 613-869-3246.

❤ Both Tuesday and Thursday Classes ❤

Do you like the idea of exercising twice a week? You will see better results when you exercise regularly! Adults aged 65 + should exercise 150 minutes per week. 

Sign up for both the Tuesday HIIT and Thursday Strength and Balance Classes and SAVE 10%.

Sessions until June 27 & 29.
 
Reach out if you’d like to join the class:
 
Meg@Activitiesinmotion.ca or call 613-869-3246.

 

 

 Strength & Balance Fitness Class -At Manotick United Church

-with Instructor Meg 

When: Thursdays, 1:00-1:45pm (EST)

Where: Manotick United Church, 5567 Manotick Main St

What: This fun fitness class focuses on improving your balance, and upper and lower body strength. We will be using weights, resistance bands, and a chair for this class for both standing and seated exercises.

Dates: The next session runs:

Thursdays 1:00-1:45pm, until June 29, 2023.
 
 
Reach out to learn more:
Meg@activitiesinmotion.ca or call 613-869-3246

Reach out to book a class!

Are you interested in booking a group fitness class for you and your community? We offer in-person classes in the Ottawa area (Orleans to Barrhaven). We can teach at your retirement residence, community centre, or in your neighborhood. Our specialties are Fall Prevention, Strength and Balance, Chair Fitness, and Cardio HIIT. If you live outside of the Ottawa area, we can run a personalized online Zoom Fitness Class.

Contact us for more information!

Info@activitiesinmotion.ca