AIM FITNESS
Online Fitness Classes
FALL Fitness Classes
Focus on YOUR Health this FALL!
Join a Zoom Fitness Class!
Looking for some great fitness classes to do from the comfort of your own home? Join our Zoom classes this fall with new instructors and new formats, there is something for everyone!
At AIM Fitness, we believe that it’s never too late to focus on your health. We’d love to help you feel your best!
Join an Online Fitness Class with a Great Community!
We have new workouts planned with exercises to help you:
✔ Improve your stamina for longer walks!
✔ Strengthen your body for everyday activities!
✔ Focus on your mobility and balance so that stairs and curbs are easier to maneuver!
✔ Improve your strength and stamina for your upcoming trip!
Register for all 3 and get 10% off!!! CLICK HERE
Mini Session #1 – Balance & Core
Instructor: Coach Dina Hamza
When: Tuedays, 8:45am-9:30am (EST)
Where: Online on Zoom.
Strengthen your core, improve your stability and reduce your risk of falls.
The Fall Session runs September – December:
Mini Session #2 – Strong Bones
Instructor: Coach Dina Hamza
When: Tuedays, 8:45am-9:30am (EST)
Where: Online on Zoom.
Osteoporosis-Focused Fitness. Learn safe exercises that support bone strength, posture and everyday movement.
The Fall Session runs September – December:
Mini Session #3 – Fitness Fusion
Instructor: Coach Dina Hamza
When: Tuedays, 8:45am-9:30am (EST)
Where: Online on Zoom.
A combination of Strength, Zumba (cardio), and Yoga (stretching).
The Fall Session runs September – December:
Strength & Balance Fitness Class
Instructor: Coach Rita Zsok
When: Thursdays, 9:30-10:15am (EST)
Where: Online on Zoom.
Improve your strength and balance with this second weekly class!
The Fall Session runs September – December:
Reach out to book a class this Fall 2026!
Are you interested in booking a group fitness class for you and your community this spring? We offer in-person classes in the Ottawa west end area (Kanata and Stittsville). We can teach at your retirement residence, condo, community centre, or in your neighborhood. Our specialties are Osteoporosis Bone Strength, Fall Prevention, Strength and Balance, Chair Fitness, and Cardio HIIT.
Our instructors are Heartwise Certified, Bone Fit Trained, and specialize in classes for adults 50+ and seniors.
If you live outside of the Ottawa area, we can run a personalized online Zoom Fitness Class.
Contact us today for more information!
Info@activitiesinmotion.ca