Mom & Baby Fitness Classes This Fall!

Are you a new mom looking to:

• Stretch and strengthen your body

• Bond with your baby in a fun, safe environment

• Connect with other moms in your community

This September & October, join our Mom & Baby Fitness Classes, in person at a welcoming Kanata retirement residence or live on Zoom from home!

After each class, we’ll enjoy a special seniors + baby visit with the residents of the retirement home, a heartwarming way to share smiles, build community, and brighten someone’s day.

What to Bring

• Baby carrier (hands-free makes class easier!)

• Yoga mat for core and floor work

• Water and a smile!