How are YOU best Motivated to Exercise?

Aug 30, 2022

We are all motivated in different ways when it comes to our exercise routine.

How are YOU best motivated? Keep reading to hear about 4 different types of people.

See what you identify best with!



1. A Self-Motivator is someone who is motivated from within. You are someone who knows it’s time to focus on yourself and you are ready to give it your all! No matter what others around you are doing, you are committed to reach your fitness goals!


2. An Inspired Action Taker enjoys variety in their workout plan and likes to exercise when it works for them. It’ll be helpful for you to choose a few different fun activities that you enjoy in order to stay motivated.


3. A Rewarder enjoys setting short term and long term goals, along with a reward for when you reach that goal. This may be a new workout shirt, new running shoes, or even a pat on the back to celebrate your wins as you go!


4. A Scheduler likes having a daily to-do list, and enjoys “checking” off their workout for the day. Creating a worksheet with your daily exercises and walks, and keeping it on your wall can help you stay motivated to keep at it each day!

Which Motivation Type do you identify most with?

The Self-Motivator, The Inspired Action Taker, The Rewarder, or the Scheduler?


Take my Motivation Quiz to gain more insight and to learn about how to can stay motivated to exercise!!!


(Click HERE for the link to the FREE Quiz!)

Meg Stickl

Owner and Personal Trainer, AIM Fitness

Meg Stickl is an Older Adult Fitness Expert and the Founder of AIM Fitness- a local Ottawa Mobile Fitness Company specializing in Adults 50+.

Meg and her team love seeing their one-on-one Personal Training Clients gain strength and energy. Meg is passionate about sharing her knowledge about aging and fitness in the community, and she loves to travel to New York City and Jamaica!