Grilled Lemon-Herb Chicken Salad

May marks the return of warmer days, making fresh and vibrant meals especially appealing. This Lemon-Herb Chicken Salad is refreshing, colourful, and rich in protein to support muscle strength for adults 50+. The bright lemon marinade adds a zesty boost that perfectly complements seasonal vegetables.

This salad is ideal for lunches, light dinners, or healthy meal prep. It’s easy to assemble, endlessly customizable, and packed with nutrients. With its refreshing flavours, it’s a fantastic way to welcome the start of outdoor dining season.

Ingredients

For the chicken:

• 1 chicken breast

   

• 1 tablespoon olive oil

   

• 1 tablespoon lemon juice

   

• ½ teaspoon dried oregano

   

• Salt & pepper

   

For the salad:

• 2 cups mixed greens

   

• ½ cup cherry tomatoes, halved

   

• ¼ cup cucumber slices

   

• 2 tablespoons shredded carrots

   

Instructions

1. Marinate chicken with olive oil, lemon juice, oregano, salt, and pepper for 10 minutes.

    

2. Grill or pan-sear for 5–6 minutes per side; slice.

    

3. Assemble greens, tomatoes, cucumber, and carrots.

    

4. Top with sliced chicken.

    

5. Optional: drizzle with lemon vinaigrette.

    

This salad is light, refreshing, and perfect for spring. It supports healthy digestion and provides long-lasting energy. Enjoy it on warm days when you crave something nourishing and fresh.