Chicken & Wild Rice Autumn Soup
October is all about cozy meals, and this Chicken & Wild Rice Soup is perfect for crisp autumn evenings. Tender chicken, hearty wild rice, and seasonal vegetables combine for a filling, immune-supporting dish. It’s gentle on the stomach, high in fibre, and provides steady energy, ideal for seniors navigating cooler months.
This soup is versatile for lunch or dinner, reheats well, and makes excellent leftovers. The warm, savoury flavours evoke comfort and ease, making it a staple for fall menus. It’s easy to prepare while providing maximum nourishment for active older adults.
Ingredients
1 chicken breast, diced
1 tablespoon olive oil
1 small onion, chopped
1 carrot, diced
1 celery stalk, diced
½ cup wild rice (rinsed)
4 cups low-sodium chicken broth
½ teaspoon dried thyme
¼ teaspoon salt
¼ teaspoon pepper
Instructions
- Heat olive oil in a pot over medium heat.
- Sauté onion, carrot, and celery for 5 minutes.
- Add chicken; cook until no longer pink.
- Add wild rice, broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 40–45 minutes until rice is tender.
- Serve warm.
This autumn soup is hearty, warming, and nourishing. It provides protein, fibre, and vitamins in a gentle, easy-to-digest meal. Perfect for chilly evenings and weekly meal prep alike.
