Chicken & Spinach Quinoa Stir-Fry
April symbolizes renewal, and this light quinoa stir-fry is the perfect way to bring fresh flavours back to your weekly meals. High-protein chicken and nutrient-dense spinach make this dish energizing and ideal for active adults. The quinoa adds a wholesome, nutty base packed with fibre and essential minerals.
This stir-fry is incredibly simple to prepare and takes just minutes from start to finish. It’s an excellent choice for busy schedules, post-workout meals, or days when you want something healthy but effortless. The flavour is mild, comforting, and easy for seniors to digest.
Ingredients
- 1 cup cooked quinoa
- 1 tablespoon olive oil
- 1 chicken breast, diced
- 1 small onion, chopped
- 1 garlic clove, minced
- 2 cups fresh spinach
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken and cook until no longer pink.
- Stir in onion and garlic; cook 3–4 minutes.
- Add quinoa, spinach, garlic powder, salt, and pepper.
- Stir and cook for 2–3 minutes until spinach wilts.
- Serve warm.
This quick stir-fry is perfect for adding fresh, spring-inspired flavours to your meals. It’s balanced, protein-rich, and incredibly easy to digest. Enjoy it anytime you need a fast and nourishing dish.
