Why Exercising in the Winter is Crucial for Retirees

Why Exercising in the Winter is Crucial for Retirees

1. Exercise Boosts Your Mood and Motivation When the winter weather arrives, it can be challenging to rise up from the couch where you are warm and relaxed. Do you find yourself staying indoors and avoiding the ice and cold at all costs? In the summer, it’s easy to...

Video: Seated Upper Body & Core Exercises

Video: Seated Upper Body & Core Exercises Try out some great seated exercises for your upper body and core! These are safe for seniors. Never miss out on a new video or blog post by signing up for our newsletter!...

Video: 3 Dynamic Stretches for Better Posture for Seniors

3 Dynamic Stretches for Better Posture for Seniors Enjoy the views of the Adirondacks while you join Meg from AIM Fitness in a series of dynamic stretches for better posture. Remember to sign up for our newsletter so that you never miss out on a new video or blod...

Video: Golf Warm Up Routine

Video: Golf Warm Up RoutinePlaying golf this summer? You won’t want to miss these warm ups to help improve your game. Join Michelle from AIM Fitness to stretch and strengthen your body so you can play your best round yet.Never miss out on a new video or blog...

Video: Band Exercises for Seniors part 3

Video: Band Exercises for Seniors part 3Join Meg, owner of AIM Fitness, in sunny Jamaica for Part 3 of band exercises. Challenge your core, stretch and strengthen your muscles. Never miss a new video or blog post by signing up for our...