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FREE 5-Day Energy and Motivation Challenge

EXCITING NEWS! We started 2021 off by offering FREE 5-Day Challenges in January and February. They were all about exercising from home and ALL of our participants LOVED it! The challenge participants really enjoyed them and gained some awesome results! We loved...
5 Ways To Maintain Positivity and Mental Health

5 Ways To Maintain Positivity and Mental Health

This pandemic hasn’t been easy for anyone. We’ve almost been navigating this uncertainty for a year now! A lot of people find it lonely, isolating and stressful, especially older adults who haven’t seen their loved ones. Below are five ways to help...
Our TOP 4 Health Tips To Help You Stay Active

Our TOP 4 Health Tips To Help You Stay Active

Before joining AIM Fitness, most of my clients had a hard time committing and sticking to a workout routine. Our goal as a company is to increase energy levels and motivate our clients so that sticking to a workout routine becomes part of their lifestyle. Here are our...
5 Tips For Caregivers Of Seniors with Dementia

5 Tips For Caregivers Of Seniors with Dementia

Are you a caregiver for a parent or spouse who has Dementia? Do you live in the same city but find that life is busy and as much as you try to care for your parent it never seems like enough? Or does your parent live further away and do you struggle with wishing you...