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AIM Fit Tips For Sticking To Your Exercise Goals

AIM Fit Tips For Sticking To Your Exercise Goals

We all do it, we say we want to exercise a minimum of __ times per week but somewhere along the line we get off track. Summer can get especially tricky while juggling vacations, enjoying summer events and having kids home from school! Although it can be busy staying...
Cancer & Exercise

Cancer & Exercise

Cancer & Exercise Cancer, while no one likes to talk about it, it is something that will inevitably touch each of our lives by affecting us or someone we know. Therefore, making sure that helpful information becomes common knowledge is so important. This month we...
My Shaklee Experience

My Shaklee Experience

I was introduced to the Shaklee nutrition products 2 years ago. At the time, I was busy as a new business owner, staying up late and getting up early. I have always had a busy lifestyle, balancing work, family and a social life. Some days my energy level was so low I...
Exercising Before and After a Joint Replacement

Exercising Before and After a Joint Replacement

Exercising Before and After a Joint Replacement Before Surgery Understandably, it may be hard to be motivated to exercise leading up to joint replacement surgery. Your joints may be painful and it may be tempting to wait till you have a new one to get moving again....
Exercising for a Healthy Heart

Exercising for a Healthy Heart

Exercising for a Healthy Heart For each disease and illness there are certain risk factors. Some of these are controllable risk factors, while others are out of our hands. The important thing is that we do our best to control what we can, and not stress about the...
Exercising Before and After a Joint Replacement

Exercise & Osteoporosis

Exercise & Osteoporosis Osteoporosis is a common condition that affects one’s bone density. It results in bones that are fragile and prone to breaks. It is very common in postmenopausal women, but can occur in men as well. While some of the changes that occur are...