GA4
The Importance of Functional Fitness

The Importance of Functional Fitness

Have you ever stopped to think about what the goal of your exercise routine is? We have all heard that we should be exercising for our health. It’s true that being active in almost any form will benefit our health, but why not really make your fitness routine...
What’s the Point?

What’s the Point?

We love working with older adults and sharing our love of fitness with an under-served demographic. Much of the marketing for gyms and fitness centres are geared to younger adults and therefore it is easy to see why some older adults end up asking ‘what’s...
AIM Fit Tips For Sticking To Your Exercise Goals

AIM Fit Tips For Sticking To Your Exercise Goals

We all do it, we say we want to exercise a minimum of __ times per week but somewhere along the line we get off track. Summer can get especially tricky while juggling vacations, enjoying summer events and having kids home from school! Although it can be busy staying...
Cancer & Exercise

Cancer & Exercise

Cancer & Exercise Cancer, while no one likes to talk about it, it is something that will inevitably touch each of our lives by affecting us or someone we know. Therefore, making sure that helpful information becomes common knowledge is so important. This month we...
My Shaklee Experience

My Shaklee Experience

I was introduced to the Shaklee nutrition products 2 years ago. At the time, I was busy as a new business owner, staying up late and getting up early. I have always had a busy lifestyle, balancing work, family and a social life. Some days my energy level was so low I...
Exercising Before and After a Joint Replacement

Exercising Before and After a Joint Replacement

Exercising Before and After a Joint Replacement Before Surgery Understandably, it may be hard to be motivated to exercise leading up to joint replacement surgery. Your joints may be painful and it may be tempting to wait till you have a new one to get moving again....