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At AIM Fitness We Help People at All Ages and Stages!

We work with: Clients in their 50’s, who are still working, and spend lots of time in front of a screen. These clients now exercise at various points throughout the day with our on-demand exercise videos! 2. 2. Clients in their 80’s who have never done any...
Our TOP 4 Health Tips To Help You Stay Active

Our TOP 4 Health Tips To Help You Stay Active

Before joining AIM Fitness, most of my clients had a hard time committing and sticking to a workout routine. Our goal as a company is to increase energy levels and motivate our clients so that sticking to a workout routine becomes part of their lifestyle. Here are our...
5 Tips For Caregivers Of Seniors with Dementia

5 Tips For Caregivers Of Seniors with Dementia

Are you a caregiver for a parent or spouse who has Dementia? Do you live in the same city but find that life is busy and as much as you try to care for your parent it never seems like enough? Or does your parent live further away and do you struggle with wishing you...
Why Exercising in the Winter is Crucial for Retirees

Why Exercising in the Winter is Crucial for Retirees

1. Exercise Boosts Your Mood and Motivation When the winter weather arrives, it can be challenging to rise up from the couch where you are warm and relaxed. Do you find yourself staying indoors and avoiding the ice and cold at all costs? In the summer, it’s easy to...