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AIM FITNESS BLOG

Exercise for Adults 50+

AIM FITNESS BLOG

HEALTH TIPS AND TRICKS FOR ADULTS 50+

The Importance of Functional Fitness

The Importance of Functional Fitness

Have you ever stopped to think what the goal of your exercise routine is? We have all heard that we should be exercising for our health. It’s true that being active in almost any form will benefit our health, but why not really make your fitness routine work for you? What I mean by that is to be intentional with your exercise routine. Use exercise to make your daily life easier and become more independent. This, my friends, is the aim of functional fitness.

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Meg Stickl

Owner and Senior’s Fitness Expert

Over the past 12+ years, Meg has heard many older adults say that they want to stay in their own homes as they age. They want to remain independent, strong and capable to maintain their current lifestyles.

Meg and her team love helping their clients gain strength, confidence, and energy. Meg is passionate about sharing her knowledge about active aging with practical advice through workshops, speaking, and her YouTube Channel.