AIM FITNESS BLOG
Exercise for Adults 50+
Before joining AIM Fitness, most of my clients had a hard time committing and sticking to a workout routine. Our goal as a company is to increase energy levels and motivate our clients so that sticking to a workout routine becomes part of their...
Are you a caregiver for a parent or spouse who has Dementia? Do you live in the same city but find that life is busy and as much as you try to care for your parent it never seems like enough? Or does your parent live further away and do you...
When the winter weather arrives, it can be challenging to rise up from the couch where you are warm and relaxed. Do you find yourself staying indoors and avoiding the ice and cold at all costs? In the summer, it’s easy to stay active: we go for evening walks, garden, do lawn work, or join outdoor activity groups. During the winter, it’s important to change your exercises to fit with the season. You could join an indoor mall walking group or join others who cross country ski. Many community centres have winter programs for every fitness level.
Owner and Senior’s Fitness Expert
Over the past 12+ years, Meg has heard many older adults say that they want to stay in their own homes as they age. They want to remain independent, strong and capable to maintain their current lifestyles.
Meg and her team love helping their clients gain strength, confidence, and energy. Meg is passionate about sharing her knowledge about active aging with practical advice through workshops, speaking, and her YouTube Channel.