AIM FITNESS BLOG
Exercise for Adults 50+
AIM FITNESS BLOG
HEALTH TIPS AND TRICKS FOR ADULTS 50+
How are YOU best Motivated to Exercise?
We are all motivated in different ways when it comes to our exercise routine. How are YOU best motivated? Keep reading to hear about 4 different types of people. See what you identify best with! 1. A Self-Motivator is someone who is...
FREE 5-Day Energy and Motivation Challenge
EXCITING NEWS! We started 2021 off by offering FREE 5-Day Challenges in January and February. They were all about exercising from home and ALL of our participants LOVED it! The challenge participants really enjoyed them and gained some awesome...
5 Ways To Maintain Positivity and Mental Health
This pandemic hasn't been easy for anyone. We've almost been navigating this uncertainty for a year now! A lot of people find it lonely, isolating and stressful, especially older adults who haven't seen their loved ones. Below are five ways to help...
Meg Stickl
Owner and Senior’s Fitness Expert
Over the past 12+ years, Meg has heard many older adults say that they want to stay in their own homes as they age. They want to remain independent, strong and capable to maintain their current lifestyles.
Meg and her team love helping their clients gain strength, confidence, and energy. Meg is passionate about sharing her knowledge about active aging with practical advice through workshops, speaking, and her YouTube Channel.
