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AIM FITNESS BLOG

Exercise for Adults 50+

AIM FITNESS BLOG

HEALTH TIPS AND TRICKS FOR ADULTS 50+

At AIM Fitness We Help People at All Ages and Stages!

We work with: Clients in their 50's, who are still working, and spend lots of time in front of a screen. These clients now exercise at various points throughout the day with our on-demand exercise videos! 2. 2. Clients in their 80's who have never...

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How are YOU best Motivated to Exercise?

How are YOU best Motivated to Exercise?

We are all motivated in different ways when it comes to our exercise routine. How are YOU best motivated? Keep reading to hear about 4 different types of people. See what you identify best with!     1. A Self-Motivator is someone who is...

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Meg Stickl

Owner and Senior’s Fitness Expert

Over the past 12+ years, Meg has heard many older adults say that they want to stay in their own homes as they age. They want to remain independent, strong and capable to maintain their current lifestyles.

Meg and her team love helping their clients gain strength, confidence, and energy. Meg is passionate about sharing her knowledge about active aging with practical advice through workshops, speaking, and her YouTube Channel.