AIM FITNESS BLOG

Exercise for Adults 50+

AIM FITNESS BLOG

HEALTH TIPS AND TRICKS FOR ADULTS 50+

FREE 5-Day Energy and Motivation Challenge

EXCITING NEWS! We started 2021 off by offering FREE 5-Day Challenges in January and February. They were all about exercising from home and ALL of our participants LOVED it! The challenge participants really enjoyed them and gained some awesome...

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5 Ways To Maintain Positivity and Mental Health

5 Ways To Maintain Positivity and Mental Health

This pandemic hasn't been easy for anyone. We've almost been navigating this uncertainty for a year now! A lot of people find it lonely, isolating and stressful, especially older adults who haven't seen their loved ones. Below are five ways to help...

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Our TOP 4 Health Tips To Help You Stay Active

Our TOP 4 Health Tips To Help You Stay Active

Before joining AIM Fitness, most of my clients had a hard time committing and sticking to a workout routine. Our goal as a company is to increase energy levels and motivate our clients so that sticking to a workout routine becomes part of their...

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Meg Stickl

Owner and Senior’s Fitness Expert

Over the past 12+ years, Meg has heard many older adults say that they want to stay in their own homes as they age. They want to remain independent, strong and capable to maintain their current lifestyles.

Meg and her team love helping their clients gain strength, confidence, and energy. Meg is passionate about sharing her knowledge about active aging with practical advice through workshops, speaking, and her YouTube Channel.