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Cancer & Exercise

Cancer & Exercise

Cancer & Exercise Cancer, while no one likes to talk about it, it is something that will inevitably touch each of our lives by affecting us or someone we know. Therefore, making sure that helpful information becomes common knowledge is so important. This month we...

Video: Golf Warm Up Routine

Video: Golf Warm Up RoutinePlaying golf this summer? You won’t want to miss these warm ups to help improve your game. Join Michelle from AIM Fitness to stretch and strengthen your body so you can play your best round yet.Never miss out on a new video or blog...

Video: Band Exercises for Seniors part 3

Video: Band Exercises for Seniors part 3Join Meg, owner of AIM Fitness, in sunny Jamaica for Part 3 of band exercises. Challenge your core, stretch and strengthen your muscles. Never miss a new video or blog post by signing up for our newsletter!
My Shaklee Experience

My Shaklee Experience

I was introduced to the Shaklee nutrition products 2 years ago. At the time, I was busy as a new business owner, staying up late and getting up early. I have always had a busy lifestyle, balancing work, family and a social life. Some days my energy level was so low I...

Video: Resistance Band Exercises part 2

Video: Resistance Band Exercises part 2Join Meg in sunny Jamaica for some full body band exercises. Challenge your balance, stretch and strengthen your muscles. Never miss out on a new video or blog post by signing up for our newsletter today! Email...