Have you ever stopped to think about what the goal of your exercise routine is? We have all heard that we should be exercising for our health. It’s true that being active in almost any form will benefit our health, but why not really make your fitness routine...
Video: Seated Upper Body & Core Exercises Try out some great seated exercises for your upper body and core! These are safe for seniors. Never miss out on a new video or blog post by signing up for our newsletter!
We love working with older adults and sharing our love of fitness with an under-served demographic. Much of the marketing for gyms and fitness centres are geared to younger adults and therefore it is easy to see why some older adults end up asking ‘what’s...
3 Dynamic Stretches for Better Posture for Seniors Enjoy the views of the Adirondacks while you join Meg from AIM Fitness in a series of dynamic stretches for better posture. Remember to sign up for our newsletter so that you never miss out on a new video or blod...
We all do it, we say we want to exercise a minimum of __ times per week but somewhere along the line we get off track. Summer can get especially tricky while juggling vacations, enjoying summer events and having kids home from school! Although it can be busy staying...
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