We are all motivated in different ways when it comes to our exercise routine. How are YOU best motivated? Keep reading to hear about 4 different types of people. See what you identify best with! 1. A Self-Motivator is someone who is motivated from...
EXCITING NEWS! We started 2021 off by offering FREE 5-Day Challenges in January and February. They were all about exercising from home and ALL of our participants LOVED it! The challenge participants really enjoyed them and gained some awesome results! We loved...
This pandemic hasn’t been easy for anyone. We’ve almost been navigating this uncertainty for a year now! A lot of people find it lonely, isolating and stressful, especially older adults who haven’t seen their loved ones. Below are five ways to help...
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