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At AIM Fitness We Help People at All Ages and Stages!

We work with: Clients in their 50’s, who are still working, and spend lots of time in front of a screen. These clients now exercise at various points throughout the day with our on-demand exercise videos! 2. 2. Clients in their 80’s who have never done any...
How are YOU best Motivated to Exercise?

How are YOU best Motivated to Exercise?

We are all motivated in different ways when it comes to our exercise routine. How are YOU best motivated? Keep reading to hear about 4 different types of people. See what you identify best with!     1. A Self-Motivator is someone who is motivated from...

FREE 5-Day Energy and Motivation Challenge

EXCITING NEWS! We started 2021 off by offering FREE 5-Day Challenges in January and February. They were all about exercising from home and ALL of our participants LOVED it! The challenge participants really enjoyed them and gained some awesome results! We loved...
5 Ways To Maintain Positivity and Mental Health

5 Ways To Maintain Positivity and Mental Health

This pandemic hasn’t been easy for anyone. We’ve almost been navigating this uncertainty for a year now! A lot of people find it lonely, isolating and stressful, especially older adults who haven’t seen their loved ones. Below are five ways to help...