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At AIM Fitness We Help People at All Ages and Stages!

May 13, 2024

We work with:

  1. Clients in their 50’s, who are still working, and spend lots of time in front of a screen. These clients now exercise at various points throughout the day with our on-demand exercise videos! 2.

2. Clients in their 80’s who have never done any formal exercise. They want to improve their energy levels and strength so they can keep thriving in their own homes.

3. Clients in their 60’s who are getting back into their routine, and are motivated by an upcoming trip. They are working with a trainer to achieve more strength and the stamina to enjoy their vacation!

4. Clients with Osteoporosis who are newly diagnosed and want to make sure their bone strength improves along with their balance. They have lots of life to live, and don’t want to feel held back by their health.

Do you have fitness goals you’d like to achieve? Book a call now to chat about how we can help YOU: https://activitiesinmotion.ca/contact/ 

Meg Stickl

Owner and Personal Trainer, AIM Fitness

Meg Stickl is an Older Adult Fitness Expert and the Founder of AIM Fitness- a local Ottawa Mobile Fitness Company specializing in Adults 50+.

Meg and her team love seeing their one-on-one Personal Training Clients gain strength and energy. Meg is passionate about sharing her knowledge about aging and fitness in the community, and she loves to travel to New York City and Jamaica!