At home exercise program 

Online video classes for Adults 50+

Are You Ready to Improve Your Health?

  • Build your Strength and Mobility

  • Gain Better Balance and Personal Independence

  • Get Motivated and Inspired

...All While Exercising From the Comfort of Your Own Home.

AIM Fitness Online and Mariette St-Denis from Visavie have partnered up for a FITBIT Giveaway!!!

How do I win a FITBIT?

New Members: When you join as a member (monthly or annually) THIS month (until July 31st) you will be entered into a draw to win a Free Fitbit.

Current Members: Share with your friends and when they sign up, your name will also be entered into a draw for a Free Fitbit! There is no limit, so if you have 3 friends join, then your name will be entered in 3 times!

 

Important to Know:
If you refer a friend and one of your names is drawn, automatically the other person will win a Fitbit too! That way you and your friend can stay motivated together by tracking your steps, your sleep, heart-rate and more! It’s a 2-in-1 giveaway!!

Why a FITBIT?
I love how a Fitbit can help keep you motivated to build healthy habits and embrace your weight and fitness goals with activity, step tracking, and sleep tracking, and calories burned! You can set a reminder to move during the day and see your daily and weekly stats and connect with friends to stay motivated too!

So how do I enter the contest?
Share this email with friends and family members who could benefit from AIM Fitness Online. It’s only $24.99/month Canadian to join or save 10% and sign up for the year!
New members can register at the bottom of the page.
Once you register, send an email to Meg@ActivitiesInMotion.ca or fill out the online form on this page and say “I signed up for AIM Fitness Online and the Fitbit Giveaway” and let me know who your friend is who referred you!

A Special Thanks to our Fitbit Sponsor: 
Thanks to our Fitbit Giveaway Sponsor Mariette St-Denis, an Advisor for Seniors. Mariette helps seniors and their families find retirement homes and home healthcare services in Ottawa. Mariette’s services are absolutely free with no obligation.
Mariette and I run a network of professionals called Seniors Wellness and Services. We love connecting our clients with businesses that serve adults 50+ including an Optician, Hearing Specialist, Chiropractor, Moving and Decluttering Expert, Real Estate Agent, and many more. Contact Mariette at 613-889-3383 or Mstdenis@visavie.com.
Join our Seniors and Wellness Services group on Facebook.

Good luck with the draw and thanks for sharing!
If you have any questions please reach out.

The winners will be announced August 3.

You may notice that your body has changed.

As we age, we lose bone density and muscle mass which can lead to muscle weakness, health problems and an increase in injuries due to falls.

You may also be noticing that you’ve lost your motivation and discipline to exercise. It’s become harder to get yourself moving, and simple activities such as going up stairs or getting up out of a chair become more difficult.

Perhaps you spend most of your time seated, you worry about your balance getting worse, or you are concerned about injuring yourself.

What you used to do when you were younger is just not possible.

You may be concerned that if you continue in the direction you are going, you could lose your independence and the life that you enjoy. 

“My goal is to help YOU improve your physical strength and mobility, boost your balance and confidence, and help you gain peace of mind in both your physical abilities and your mental health.

I have worked with hundreds of adults 50+ over the past 15 years and I know that NOW IS THE BEST TIME TO GET STARTED!”

– Meg Stickl, AIM Fitness Founder

Do you wish you were more motivated and disciplined to exercise?

“When Robert approached me 5 years ago, he was noticing that he had lost his upper body strength, he injured his back often, and he was not consistent with his workouts. With my guidance and exercise program, his back no longer bothers him, he is disciplined to exercise daily on his own, and he enjoys inspiring his friends to go for walks with him!”

Join Meg and sign up today for A.I.M. Fitness Online – a monthly fitness program that will help you gain the strength and mobility that you wish for. You will be motivated to put your health first and be ready to see improvements.

Before you know it, you will see changes in your balance and confidence and be able to do activities that you love.

What does the AIM Fitness Online program include?

  • Monthly fitness themes including  “Building Strength and Mobility” and “Getting and Staying Motivated”. 
  • 2 new Exercise Videos and 1 Nutrition Video released weekly and designed for Adults 50+. (18-30 minutes in length). You will receive 12 engaging videos each month!
  • 2 LIVE GROUP Video Calls with Meg each month to set you up for success and to answer questions.
  • A Monthly Calendar to print and track your health and fitness goals.
  • A Daily Challenge Check-List.
  • A Weekly Exercise and Gratitude Worksheet
  • “Exercises of the Month” with visual images to follow along with ease.
  • Introductory Videos and Nutrition Tips for a Successful Month.

  • Simple enough for beginners, with options for more advanced exercisers.
  • Safe for people with medical conditions (such as heart disease, diabetes, osteoporosis) and physical limitations (such as hip and knee replacements).
  • Encouragement and advice to help improve your overall health including: mobility, strength, balance, motivation, and mental wellbeing!

“Thanks for joining me! My name is Meg and I’ve been working with adults 50+ and seniors in the fitness industry for over the past 15+ years. My background is in Gerontology, Recreation and Fitness. As a Personal Trainer and Fitness Expert for seniors, I have had the privilege to help older adults like you live in their own homes longer and gain strength and confidence for every day tasks.

The world is going through massive change because of the Coronavirus Pandemic, and I know that more than ever before it’s crucial for Adults 50+ to invest in their health and fitness!

My mission is to help adults 50+ worldwide improve their health. Being isolated means our physical and mental well-being can suffer if we aren’t connected and motivated to move and stay healthy.

Through my program, I believe that you can thrive during this time.

Are you ready to make some positive changes?”

ARE YOU READY TO FEEL YOUR BEST?

“My balance and strength have greatly improved! I feel more confident living at home alone! Thanks Meg”

– Vi, 80 years young

“You are such a wonderful teacher! The exercises are so simple, but the benefits are immense! Thank you!”

– Alka

“I never thought I’d enjoy exercising like I do. Meg is amazing at accommodating different limitations and her smile is contagious. I feel uplifted at the end of the sessions.”

– Simone, 76 years young

“The stretching and strength exercises have been beneficial in allowing me to do the everyday functions of living alone, traveling and visiting family. Meg’s personality, enthusiasm and imagination leads to the benefit of everyone who joins her sessions.”

– Donald, late-80’s years young

Our first month’s theme is:

Building Strength and Mobility AT HOME for Adults 50+.

I love having fun and I believe variety is the spice of life, so each workout video that I put together is engaging, enjoyable, and effective.

Ready to get started?

Sign up TODAY for only $24.99 CAD/month or save 10% and join for $270 CAD for the full year.

Do you work at a Retirement Residence or with a Senior’s Community?
Reach out to ask about our *AIM Seniors Community rates and what’s included.

Still not sure? Have a few questions?

Reach out here and I will be happy to help clarify and answer any questions you may have.

Check out our FAQ below:

I am a beginner and have never exercised before. Will the program be a good fit for me?

AIM Fitness Online is geared to adults 50+ and seniors. Each video includes options for beginners along with gentle exercises which are simple and easy for beginners. Meg also gives options for those who want more of a challenge.

I have a senior relative. Will they be able to do the program on their own?

I suggest that you help them get started and print out the forms for the month and help them log in. As long as they have a computer, tablet or smartphone, they can easily follow along with the videos and fill out the sheets.

I have a medical condition or physical limitation. Is this program safe for me?

Meg has worked with seniors for 15+ years and gives adaptations and tips for people with different abilities in each video. Listen to your body and do what you can and follow her suggestions. These videos are developed for adults 50+ with gentle exercises safe for those with medical conditions and those who have had joint replacements.

I am not tech savy. Will I be able to do this program?

If you made it this far, you will be fine! The program is very simple to follow. Once you register, you will receive video instructions on how to access the videos and it’s explained in simple terms.

Also, you will be emailed a sheet that has all the links for you. All you’ll need to do is click the links! 

I’m not sure if this is the program for me. Can I try it out?

Yes, you can! You can sign up for the monthly subscription option and cancel it at time. Just remember to make any changes 7 days before the end of your subscription cycle.

I’m not 50+, but this looks like a good program. Can I still join?

Yes, of course! You can join the program at any age. You will learn the basics of exercising, building healthy habits and see improvements to your health.

How do I join?

Click the Sign up NOW button and you will be directed to the registration form where you will fill out your information…

How do I pay?

Payment is by credit card. Once you sign up, you will be billed monthly or annually (sign up for the full year to receive 10% off!)

Can I get one-on-one help with my fitness?

Twice a month you will have access to Meg during the LIVE Video Calls where she will answer questions you may have. Stay tuned for One-on-One Personal Training Virtual Packages coming soon!

You will also gain access to our Member’s Private Facebook Group where you can connect with Meg to ask questions and share your accomplishments.

Choose the plan that works best for you! I’m excited to have you join AIM Fitness Online!

*Both plans auto-renew so be sure to make any changes 7 days before the end of your subscription cycle.

 

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© A.I.M. Fitness-Activities In Motion

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