FREE 5-Day Energy and Motivation Challenge

Mar 11, 2021


We started 2021 off by offering FREE 5-Day Challenges in January and February. They were all about exercising from home and ALL of our participants LOVED it! The challenge participants really enjoyed them and gained some awesome results! We loved hosting them, and we’re doing it AGAIN – this time for the March Challenge, we’re focusing on energy and motivation!

The most common battle among people staying active is getting the motivation and energy to start moving. BUT staying motivated and energized is super important to living a long and healthy life as we age! We’ve found this is something many of our clients are struggling with – so we can’t wait to go on this journey with you!

We’re starting our energy and motivation journey on March 22nd and you can participate right from your home! You can participate over email or through our Facebook group, and you can even share this with your friends and do this together!

Let’s get you feeling your best so you can feel amazing before spring arrives!

Sign up for the email challenge HERE:

Or if you’re on Facebook you can join our Facebook group HERE:!

Meg Stickl

Owner and Personal Trainer, AIM Fitness

Meg Stickl is an Older Adult Fitness Expert and the Founder of AIM Fitness- a local Ottawa Mobile Fitness Company specializing in Adults 50+.

Meg and her team love seeing their one-on-one Personal Training Clients gain strength and energy. Meg is passionate about sharing her knowledge about aging and fitness in the community, and she loves to travel to New York City and Jamaica!