AIM FITNESS
3 Day Fitness Challenge
SIGN UP FOR THE FREE 3-DAY FITNESS CHALLENGE!
Why YOU should join the 3-Day Fitness Challenge:
1.Improve your Motivation!
Could you use some motivation to start exercising regularly? Kickstart your fitness routine by participating in the fitness challenge!
2.Improve your Quality of Life!
Exercising for only 15 minutes per day can improve your day to day life including more strength and energy for all you want to do!
3.Improve your Bone Strength
Build up your bone strength with our weightbearing exercise sessions, to prevent further bone loss if you’ve been diagnosed with Osteoporosis or Osteopenia.
4. Focus on Preventing Falls
Many falls happen because of muscle weakness. 1 in 3 seniors fall every year. Prevent falls and breaks/fractures by exercising to improve your strength and confidence!
If you are ready to launch into winter focusing on improving your health, building up bone strength, improving your energy and motivation, and you like the idea of exercising at home, then you will LOVE the 3- Day Fitness Challenge!
So what can you expect?
Join in for a FUN 15-minute daily workout led by Meg Stickl, Seniors’ Fitness Expert at AIM Fitness! Every second morning at 9am (EST) (Mon, Wed and Fri) you will receive the workout of the day in your email inbox. You can do the workout right away, or fit it into your day at anytime! All you will need is a chair and some dumbbell weights!
The FREE Fitness Challenge runs:
November 11-15th, Monday, Wednesday, and Friday, daily at 9am (EST)!
Where? Right at home! Check your email every morning at 9am (EST) for the daily workout!
We can’t wait to exercise with YOU!
This Fitness Challenge is especially designed for people with Osteoporosis, but everyone can benefit from the strength-building exercises! Spread the word and invite your friends and neighbors to join you!
AIM to be FIT t-shirts are NOW available!!
Stay motivated as you exercise!! Purchase an AIM to be FIT t-shirt from our online store and wear it as a reminder to prioritize your health.
You can choose from various styles and colors!