Video – 3 Exercises to do while the Kettle Boils

Mar 3, 2016

3 Exercises to do while the Kettle Boils

</p><div>Do you run out of time in your day to exercise? Fit in a quick workout with these 3 simple exercises that you can do in your kitchen while you wait for the kettle to boil. Stretch and strengthen your legs and improve your posture in under 4 minutes!</div><p> </p><p>

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Meg Stickl

Owner and Personal Trainer, AIM Fitness

Meg Stickl is an Older Adult Fitness Expert and the Founder of AIM Fitness- a local Ottawa Mobile Fitness Company specializing in Adults 50+.

Meg and her team love seeing their one-on-one Personal Training Clients gain strength and energy. Meg is passionate about sharing her knowledge about aging and fitness in the community, and she loves to travel to New York City and Jamaica!

Video – 3 Exercises to do while the Kettle Boils

Meg Stickl

Owner and Personal Trainer, AIM Fitness

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