Senior’s Fitness Ottawa
Exercise for Adults 50+
We Specialize in Gentle Exercise for Seniors and Adults 50+
Prevent Falls Easier and Move with Confidence
Gain Mental Clarity
Achieve Personal Independence
Book your FREE 15 minute Consultation
Do You or your Aging Parent have a Health Condition?
We regularly work with older adults who have various health conditions including:
- A Heart Condition
- High Blood Pressure
- Alzheimer’s Disease
- Hip Replacements
- Knee Replacements
- Parkinson’s Disease
- Multiple Sclerosis
In-Home Personal Training In Ottawa
Do You or Your Aging Parents:
- Want to stay healthy and active as you age?
- Prevent falls, maintain mental clarity and independence?
- Struggle with getting and staying motivated?
- Have a limited ability to leave your home?
- Have a history of a recent surgery or a health condition that a doctor has prescribed exercise for?
- Worry about injuring yourself?
- Want to prevent falls, maintain mental clarity and independence?
- Feel too self-conscious to join a gym?
- Want to improve your strength so you can continue to travel?
- Have specific health and fitness goals that you are ready to achieve?
Ready to learn more?
Here are the next steps:
Schedule a 15 minute Health Chat over the phone.
We would love to hear about your health concerns and fitness goals.
We’d love to help you or your aging parent.
Book a 1 Hour In-Home Health Consultation
We will chat more in depth about your medical history and current health, get to know you or your aging parent and go over our fitness packages with you.
Start experiencing results!
Our clients see results including improved balance, full body strength and more energy.
We would love to help you accomplish your health goals.