Senior’s Fitness Ottawa

Exercise for Adults 50+

We Specialize in Gentle Exercise for Seniors and Adults 50+

  • Prevent Falls Easier and Move with Confidence

  • Gain Mental Clarity

  • Achieve Personal Independence

Book your FREE 15 minute Consultation

Do You or your Aging Parent have a Health Condition?

We regularly work with older adults who have various health conditions including:

  • A Heart Condition
  • High Blood Pressure
  • Diabetes
  • Osteoporosis
  • Alzheimer’s Disease
  • Dementia
  • Hip Replacements
  • Knee Replacements
  • Parkinson’s Disease
  • Multiple Sclerosis

"Mom is just loving her training sessions with you and we all notice a big difference. Her balance has greatly improved, she feels more confident living at home alone, and she has gained strength so she can continue visiting her family who live out of town. Thanks -This has had a huge impact!”

– Shauna

"If ever a company delivered and exceeded on it’s promises, it’s AIM Fitness. Without a doubt working with them has been one of the best decisions I have ever made. As a senior in my seventies, I was a couch potato for most of my adult life, and now I’ve started exercising for the first time ever. The overall improvement I have experienced in 3 short months, astounds me. One example is, I can now walk up my basement stairs without the assistance of the hand rail. Thank you from the bottom of my heart. "

– Maureen

"Meg conveniently comes to my house twice a week. She is always pleasant, encouraging and innovative. I had a stroke affecting my left arm and leg. She has been very supportive in helping me to improve and in problem solving. I can now walk without my cane in the house and do many household chores, using my weaker side, which I couldn't do before!"

–  Marian

“My husband is 81 year old and has dementia. Thanks to Meg, he's now agile enough to get in and out of the bathtub, which many people his age are unable to do. Coming out of hernia surgery recently, one of the medical staff commented at just how good his balance was! The day following surgery, he was climbing and descending stairs! I would highly recommend her program and personality without hesitation.”

– Ann

"I never thought I would enjoy exercising like I do now, but 2 years later here I am! Meg and her staff have the skills, personality and drive to keep us keen on working every part of the body. They are amazing at accommodating the limitations and preferences of all class participants. Meg's smile is contagious and we all feel uplifted at the end of her exercise sessions."

– Simone

"Our residents have nothing but amazing things to say about Meg and her weekly fitness classes. The residents rely greatly on the benefits that the classes have on their physical and even mental health. She is such a pleasant person to work with and the residents truly enjoy her presence, her knowledge and her leadership.”

– Jessica, Recreation Manager, The Ravines Retirement Residence

"Being in my mid-eighties the stretching exercises and strength exercises have been beneficial in allowing me to do the everyday functions of living alone, traveling, visiting family and generally enjoying my life. Meg's personality, enthusiasm, imagination and dedication to continuing education in her profession works to the benefit of everyone who joins her class. I am a very satisfied participant!

– Donald

"Dear Meg, Just wanted to let you know how much your exercises have changed my life. Due to a bad fall in July 2012 and a concussion, I had very poor balance and was always dizzy. I have now regained my balance (no more cane!) and no more dizziness. I am so much stronger than before. The finger exercises have helped too. My left thumb now moves freely and with much less pain. You have helped me not only physically but mentally, too. Thank you, thank you, thank you!"

– Rachel

In-Home Personal Training In Ottawa

Do You or Your Aging Parents:

  • Want to stay healthy and active as you age?
  • Prevent falls, maintain mental clarity and independence?
  • Struggle with getting and staying motivated?


  • Have a limited ability to leave your home?
  • Have a history of a recent surgery or a health condition that a doctor has prescribed exercise for?
  • Worry about injuring yourself?
  • Want to prevent falls, maintain mental clarity and independence?

  • Feel too self-conscious to join a gym?
  • Want to improve your strength so you can continue to travel?
  • Have specific health and fitness goals that you are ready to achieve?

Ready to learn more?

Here are the next steps:

Schedule a 15 minute Health Chat over the phone.

We would love to hear about your health concerns and fitness goals.

We’d love to help you or your aging parent.

Book a 1 Hour In-Home Health Consultation

We will chat more in depth about your medical history and current health, get to know you or your aging parent and go over our fitness packages with you.

Start experiencing results!

Our clients see results including improved balance, full body strength and more energy.

We would love to help you accomplish your health goals.

Sign up now to receive your free copy of The 5 Steps to Help Your Aging Parent Live A More Fulfilled Life eBook.

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